format line wrapping and fix escaped characters

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diff --git a/content/blog/2023-01-28-self-hosting-wger.md b/content/blog/2023-01-28-self-hosting-wger.md
index 9fddc17..f1d4467 100644
--- a/content/blog/2023-01-28-self-hosting-wger.md
+++ b/content/blog/2023-01-28-self-hosting-wger.md
@@ -7,53 +7,52 @@ draft = false
 
 # Wger: The Self-Hosted Workout Manager
 
-[Wger Workout Manager](https://wger.de) is a fitness tracking tool for
-those who enjoy self-hosting their data. You can also register an
-account on their main website if you\'d prefer to try without
-self-hosting.
+[Wger Workout Manager](https://wger.de) is a fitness tracking tool for those who
+enjoy self-hosting their data. You can also register an account on their main
+website if you'd prefer to try without self-hosting.
 
 ## Features
 
-I didn\'t see a full listing of features anywhere, so I compiled this
-list of my own after installing wger:
+I didn't see a full listing of features anywhere, so I compiled this list of my
+own after installing wger:
 
 1.  Dashboard
 
-    -   Dashboard view of Workout Schedule, Nutrition Plan, Weight
-        Graph, & last 5 Weight Logs
+    - Dashboard view of Workout Schedule, Nutrition Plan, Weight Graph, & last
+        5 Weight Logs
 
 2.  Training
 
-    -   Workout Log
-    -   Workout Schedule
-    -   Calendar (shows weight logs and Bad/Neutral/Good days)
-    -   Gallery (shows images you upload)
-    -   Workout templates
-    -   Public templates
-    -   Exercises
+    - Workout Log
+    - Workout Schedule
+    - Calendar (shows weight logs and Bad/Neutral/Good days)
+    - Gallery (shows images you upload)
+    - Workout templates
+    - Public templates
+    - Exercises
 
 3.  Nutrition
 
-    -   Nutrition plans
-    -   BMI calculator
-    -   Daily calories calculator
-    -   Ingredient overview
+    - Nutrition plans
+    - BMI calculator
+    - Daily calories calculator
+    - Ingredient overview
 
 4.  Body Weight
 
-    -   Weight overview
+    - Weight overview
 
 ## Documentation
 
 In order to self-host wger, I opted to use the Docker version of the
 application. You can read the README within the
-[wger-project/docker](https://github.com/wger-project/docker) project on
-GitHub for information and installation instructions.
+[wger-project/docker](https://github.com/wger-project/docker) project on GitHub
+for information and installation instructions.
 
 ## Installation
 
-To start the installation, I created a folder for wger and started
-creating the three necessary files:
+To start the installation, I created a folder for wger and started creating the
+three necessary files:
 
 ```sh
 mkdir ~/wger && mkdir ~/wger/config
@@ -62,23 +61,20 @@ touch ~/wger/config/prod.env && \
 touch ~/wger/config/nginx.conf
 ```
 
-Once you have the folders and files created, you will need to copy the
-contents of the `docker-compose.yml`, `prod.env`,
-and `nginx.conf` from the GitHub link above.
+Once you have the folders and files created, you will need to copy the contents
+of the `docker-compose.yml`, `prod.env`, and `nginx.conf` from the GitHub link
+above.
 
 A few notes to explain the changes I made to the default files:
 
--   I updated the `ALLOW_REGISTRAION` variable in
-    `prod.env` to `False` after I created an
-    account via my LAN connection, **before\*** I connected this app to
-    a publicly-available domain.
--   I uncommented and updated `CSRF_TRUSTED_ORIGINS` to be
-    equal to the public version of this app:
-    `https://wger.example.com`.
--   I updated the port within `docker-compose.yml`, within
-    the `nginx` block. The port I updated this to will be
-    reflected in my nginx configuration file on the server (NOT the wger
-    nginx.conf file).
+- I updated the `ALLOW_REGISTRAION` variable in `prod.env` to `False` after I
+  created an account via my LAN connection, **before** I connected this app to a
+  publicly-available domain.
+- I uncommented and updated `CSRF_TRUSTED_ORIGINS` to be equal to the public
+  version of this app: `https://wger.example.com`.
+- I updated the port within `docker-compose.yml`, within the `nginx` block. The
+  port I updated this to will be reflected in my nginx configuration file on the
+  server (NOT the wger nginx.conf file).
 
 ## Deploy
 
@@ -89,17 +85,16 @@ container.
 docker-compose up -d
 ```
 
-You can now visit the website on your LAN by going to
-`localhost:YOUR_PORT` or by the server\'s IP, if you\'re not
-on the same machine that is running the container.
+You can now visit the website on your LAN by going to `localhost:YOUR_PORT` or
+by the server's IP, if you're not on the same machine that is running the
+container.
 
-If you wish to connect this app to a public domain name, you\'ll need to
-point an `A` DNS record from the domain to your server\'s
-public IP. You\'ll then need to create a configuration file for
-whichever web server or reverse proxy you\'re using.
+If you wish to connect this app to a public domain name, you'll need to point
+an `A` DNS record from the domain to your server's public IP. You'll then need
+to create a configuration file for whichever web server or reverse proxy you're
+using.
 
-Wger\'s README suggests the following reverse proxy configuration for
-Nginx:
+Wger's README suggests the following reverse proxy configuration for Nginx:
 
 ``` conf
 upstream wger {
@@ -132,20 +127,19 @@ server {
 
 # Thoughts on Wger
 
-I\'m still playing around with the app itself, but it seems to be a
-solid all-around workout manager, weight log, and food log.
+I'm still playing around with the app itself, but it seems to be a solid
+all-around workout manager, weight log, and food log.
 
-I like that the weight log graph is fluid and updates quickly. You can
-also import or export data in CSV format if you\'d like to move your
-data elsewhere.
+I like that the weight log graph is fluid and updates quickly. You can also
+import or export data in CSV format if you'd like to move your data elsewhere.
 
-The workout manager is slightly odd, as it requires you to enter sets
-and reps for each exercise when you enter it into the plan. Then, when
-you add a log entry for performing a workout, you then add what you
-actually performed, in terms of reps and weight.
+The workout manager is slightly odd, as it requires you to enter sets and reps
+for each exercise when you enter it into the plan. Then, when you add a log
+entry for performing a workout, you then add what you actually performed, in
+terms of reps and weight.
 
-I haven\'t tried the food log yet and I likely will not, at least for a
-while. I have no need for a food log or calorie tracker at the moment.
+I haven't tried the food log yet and I likely will not, at least for a while. I
+have no need for a food log or calorie tracker at the moment.
 
 ## Screenshot Example