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#+title: Digital Minimalism
#+date: 2023-10-05
I've written [[/notes/minimalism][a note about minimalism]] before, but I wanted to dedicate some time
to reflect on digital minimalism and how I've been able to minimize the impact
of digital devices in my life.
#+begin_quote
These changes crept up on us and happened fast, before we had a chance to step
back and ask what we really wanted out of the rapid advances of the past
decade. We added new technologies to the periphery of our experience for minor
reasons, then woke one morning to discover that they had colonized the core of
our daily life. We didn't, in other words, sign up for the digital world in
which we're currently entrenched; we seem to have stumbled backward into
it.
/(Digital Minimalism, 2019)/
#+end_quote
** The Principles of Digital Minimalism
:PROPERTIES:
:CUSTOM_ID: the-principles-of-digital-minimalism
:END:
As noted in Cal Newport's book, /Digital Minimalism/, there are three main
principles to digital minimalism that I tend to agree with:
1. Clutter is costly.
- Digital minimalists recognize that cluttering their time and attention with
too many devices, apps, and services creates an overall negative cost that
can swamp the small benefits that each individual item provides in
isolation.
2. Optimization is important.
- Digital minimalists believe that deciding a particular technology supports
something they value is only the first step. To truly extract its full
potential benefit, it's necessary to think carefully about how they'll use
the technology.
3. Intentionality is satisfying.
- Digital minimalists derive significant satisfaction from their general
commitment to being more intentional about how they engage with new
technologies. This source of satisfaction is independent of the specific
decisions they make and is one of the biggest reasons that minimalism tends
to be immensely meaningful to its practitioners.
** Taking Action
:PROPERTIES:
:CUSTOM_ID: taking-action
:END:
In order to put the logic into practice, I've created a few new habits and
continued performing old habits that are working well:
*** Using Devices With Intention
:PROPERTIES:
:CUSTOM_ID: using-devices-with-intention
:END:
- I already rarely use "social media", mostly limited to forums such as Hacker
News and Tildes, so I've just tweaked my behavior to stop looking for content
in those places when I'm bored.
- Use devices with intention. Each time I pick up a digital device, there should
be an intention to use the device to improve my current situation. No more
endless scrolling or searching for something to interest me.
*** Prevent Distractions
:PROPERTIES:
:CUSTOM_ID: prevent-distractions
:END:
- Disable (most) notifications on all devices. I spent 15-30 minutes going
through the notifications on my phone, watch, and computer to ensure that only
a select few apps have the ability to interrupt me: Calendar, Messages, Phone,
Reminders, & Signal.
- Disable badges for any apps except the ones mentioned in the bullet above.
- Set-up focus profiles across devices so that I can enable different modes,
such as Personal when I only want to see notifications from people I care
about or Do Not Disturb, where absolutely nothing can interrupt me.
- Clean up my home screens. This one was quite easy as I already maintain a
minimalist set-up, but I went extreme by limiting my phone to just eight apps
on the home screen and four in the dock. If I need another app, I'll have to
search or use the app library.
- Remove the work profile from my phone. This was a tough decision as having my
work profile on my device definitely makes my life easier at times, but it
also has quite a negative effect when I'm "always online" and can see the
notifications and team activity 24/7. I believe creating a distinct barrier
between my work and personal devices will be beneficial in the end.
*** Creating Alternative Activities
:PROPERTIES:
:CUSTOM_ID: creating-alternative-activities
:END:
This is the most difficult piece, as most of my hobbies and interests lie in the
digital world. However, I'm making a concerted effort to put devices down unless
necessary and force myself to perform other activities in the physical world
instead.
I've started with a few basics that are always readily available to me:
- Do a chore, such as organizing or cleaning.
- Read a book, study a piece of art, etc.
- Exercise or get outdoors.
- Participate in a hobby, such as photography, birding, disc golf, etc.
- Let yourself be bored and wander into creativity.
** Making Progress
:PROPERTIES:
:CUSTOM_ID: making-progress
:END:
I'll be taking notes as I continue down this journey and hope to see positive
trends. I've always been a minimalist in the physical world and it feels
refreshing to filter out the clutter that has come to dominate my digital life
over the years.
I'm excited to see where this journey leads.
|
